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Title: Staying Healthy


This project enables students to develop a healthy life style to keep their mind and body performing at their best.


A project that enables students to develop a healthy life style by adapting good eating habits and exercise to help keep their mind and body performing at their best. Students will learn what a healthy diet is and explore relationship between diet and health. They will examine their eating habits to determine if they are getting the right foods to stay healthy. It is important for them to learn that a healthy body is not just about being fit for which food and exercise is a part, they need to develop a healthy mental and spiritual attitude for their physical well being.

Students will also share and discuss the types of foods associated with their culture, traditions, and celebrations that feature foods and food rituals that help them learn about cultures and groups.

Through different class activities, students will be able to learn about different food groups and their dietary choices. They will learn about MyPlate concept for balanced eating and compare it with their food choice. This will give them awareness how a balanced meal is helpful to maintain balance weight and prevent a number of diseases like heart disease, some cancers, osteoporosis and diabetes.

Students examine not only the importance of a healthy body but also healthy eating.

A healthy body is not just about being fit - in reality it is a combination of many factors, of which exercise is a small part. A healthy body is achieved not only with physical well being but also with a healthy mental and spiritual attitude. The way to good health and a healthy body is directly related to what is put into that body and how it is treated. Eating well is an essential part of being healthy, and can help us perform well and feel our best.


  • iEARN Pk, Pakistan
  • Alema Nasim, Pakistan



Student Age Levels

5-11 (Primary), 12-14 (Middle), 15-18 (Secondary)


Aug 15 2019 - Jun 15 2020

Possible classroom activities

1. Calculate Calories
Students will bring in food labels from home, and find out the information it gives. This will help them figure out if the food they are eating is healthy or not. They can use online tools to calculate calories.

2. Understanding MyPlate concept
Students will find out what they eat and drink. They will understand their current eating habits that will help them make healthier choices later on. They can use free web resources/tools to to understand what they currently eat and drink.
Students will design their own intervention to improve eating behaviors

3. Create Class Cookbook and Share
Each student will bring in a recipe of a favorite food that is healthy and part of a well-balanced diet and compile the recipes into a class cookbook including cultural history and importance of that food in that culture. This book will be shared on forum. Students can plan a class lunch and bring in samples of their favorite foods and enjoy a healthy lunch together.

4. Cultural Exchange- Sharing Food and Culture
Students will share their class cook books with the global partners and learn about the importance and history of food in other cultures.

Expected outcomes

A global cook book of healthy food recipes with cultural history and importance of that food.

Group contributions to others and/or the planet:

Develop an understanding of healthy eating, and healthy life leading to healthy planet.

SDG#3 - Good Health & Wellbeing

Curriculum area

Social Studies, Health, History, Interdisciplinary, International Studies/Global Issues, Science